October 2019

ham sandwich and coffee

Know Gluten: Stay Informed to Maintain the Right Diet for You

Many people nowadays have heard of being “gluten-free”. An estimated three million Americans have allergic reactions to the gluten protein found in some common grains, primarily wheat. The symptoms can range from nausea and discomfort to depression and intestinal damage. Humans have cultivated and consumed wheat for thousands of years. Gluten intolerance is genetic, but […]

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